![]() ![]() "Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. Honoring your body through physical movement, lifestyle, and self-respect.Discovering the Satisfaction Factor to build a sensual and mindful relationship with food.Deciphering your body's physical and emotional hunger signals.Challenging the "food police" mind-set and creating a new, healthy inner dialogue.Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by: In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food. Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. Find Your Intuitive Eater Within - and Never Diet Again ![]()
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